Arrive
We begin slowly, with grounding, consent, and enough space for your body to settle.
Somatic cacao sessions · Riga + online
Ripples OfMetamorphosis
For women who have been holding so much. A warm, body-led space to slow down, listen inward, and return to the part of you that still knows.
6+ years with cacao
500+ ceremonies held
Private studio in Riga city centre
A softer way back to yourself
Somatiskas kakao sesijas · Rīga + tiešsaistē
Ripples OfMetamorphosis
Sievietēm, kuras ir tik daudz turējušas sevī. Silta, ķermenī balstīta telpa, kur palēnināties, ieklausīties sevī un atgriezties pie tās daļas, kura joprojām zina.
6+ gadi ar kakao
500+ vadītas ceremonijas
Privāta studija Rīgas centrā
Maigāks ceļš atpakaļ pie sevis
You may be here if
You have been strong for a long time. Maybe your body is asking for something softer.
This is not a space to fix you. It is a space to listen. To notice where you leave yourself, where your body has been speaking, and what begins to soften when you are held with care.
Varbūt tu esi šeit, ja
Tu esi bijusi stipra ilgu laiku. Varbūt tavs ķermenis lūdz ko maigāku.
Šī nav telpa, kur tevi labot. Tā ir telpa, kur klausīties. Pamanīt, kur tu sevi atstāj, kur ķermenis jau runā, un kas sāk atmaigt, kad esi turēta ar rūpēm.
- You give from habit, not always from truth.
- You feel deeply, but do not always know where to place it.
- Your body gives signals before your mind has words.
- You want boundaries that still feel kind.
- You want support that feels warm, grounded, and honest.
Come back to the body. Let it be gentle.
The work
A slow space for cacao, somatic listening, ritual, and integration.
Cacao is held as a gentle doorway into presence, heart connection, and body awareness. From there, the work stays simple: breathe, listen, name what is true, and choose one next step that respects your nervous system.
Darbs
Lēna telpa kakao, somatiskai klausīšanai, rituālam un integrācijai.
Kakao tiek turēts kā maigs ceļš uz klātbūtni, sirds saikni un ķermeņa apzināšanos. Tālāk darbs paliek vienkāršs: elpot, klausīties, nosaukt patieso un izvēlēties vienu soli, kas cienī tavu nervu sistēmu.
Listen
Through cacao, somatic inquiry, breath, reflection, and presence, you notice what has been waiting for attention.
Integrate
You leave with a small practice, reflection prompts, and one next step that belongs to your real life.
First invitation
Start with one private session.
No pressure to go deeper. The first paid invitation is a private 1:1 Somatic Cacao Session online or in Sintija's Riga studio.
Pirmie soļi
Sāc ar vienu privātu sesiju.
Bez spiediena iet dziļāk. Pirmais maksas aicinājums ir privāta 1:1 somatiskā kakao sesija tiešsaistē vai Sintijas studijā Rīgā.
1:1 Somatic Cacao Session
A private body-led session to slow down, hear yourself more clearly, and leave with one grounded next step.
€145 in person · €122 online
Ask for a sessionThe Self-Trust Reclamation Journey
An 8-session body-led journey for women who want steadier self-trust and a deeper return to their own truth.
Beta: €1,111 · discovery call first
Ask about this pathWomen's Circles & Ceremonies
Small group spaces with cacao, ritual, reflection, and sisterhood. A place to be witnessed without performance.
Upcoming dates to be announced
Hear about circlesHow it works
Simple, clear, unhurried.
Kā tas notiek
Vienkārši, skaidri, nesteidzīgi.
Reach out
Send a short note, request the guide, or ask about the session that feels closest to where you are.
Prepare
You receive the practical details, preparation notes, intake, and consent before the session.
Integrate
Afterwards, you receive an integration message with gentle prompts or practices when they are supportive.
About Sintija
Warm, intuitive, grounded.
Sintija's work brings together cacao ceremony, somatic coaching, feminine embodiment, nervous system awareness, ritual, and intuitive mirroring. Her way is warm and direct: deep without becoming performative, spiritual without leaving real life.
This is not about becoming someone else. It is about remembering the woman underneath survival mode, overgiving, fear, and old relationship patterns.
Par Sintiju
Silti, intuitīvi, sazemēti.
Sintijas darbs apvieno dzīves pieredzi, kakao ceremonijas, somatisko koučingu, nervu sistēmas apzināšanos, sievišķo iemiesošanos, rituālu un intuitīvu atspoguļošanu. Viņas balss ir silta un tieša: dziļa, bet ne teatrāla; garīga, bet sazemēta reālajā dzīvē.
Tas nav par kļūšanu par kādu citu. Tas ir par sievietes atcerēšanos zem izdzīvošanas režīma, pārmērīgas došanas, baiļu un veciem attiecību modeļiem.
6+
years working with cacao
500+
private and public ceremonies held
Riga
private studio and online sessions
Free guide
Where Your Body Says No
A self-reflection guide for women who keep overriding themselves. The first version is being prepared as the doorway into the Ripples Of Metamorphosis newsletter.
Bezmaksas ceļvedis
Kur tavs ķermenis saka nē
Pašrefleksijas ceļvedis sievietēm, kuras turpina sevi pārvarēt. Pirmā versija tiek gatavota kā ieeja Ripples Of Metamorphosis vēstulēs.
- Notice the difference between a body yes and a body no.
- Map one self-abandonment pattern without shame.
- Choose one boundary or self-honoring action to practice.
Scope and safety
Warm space. Clear scope.
Ripples Of Metamorphosis offers coaching, ceremonial, somatic, and personal-growth support. It is not psychotherapy, medical care, psychiatric care, trauma treatment, addiction treatment, or emergency support. Cacao and deeper somatic practices may not be suitable for everyone, so intake and consent are part of the booking process.